Honestly, the AI-guided sessions made me slow down and notice what was actually happening in my head before the finish line, not just the physical part. I’ve tried willpower tricks before, but having the program adapt its coaching based on my responses felt way more personal and effective. It’s been
The CBT-based sessions finally clicked for me — I can see the pattern of my arousal building and actually slow things down before it’s too late. The device feels clinical but comfortable, and the AI feedback is precise enough that I’ve stopped guessing. It’s not a quick fix, but after three weeks I’
The AI training exercises are actually well-structured and the cognitive-behavioral approach makes sense, but I found the daily sessions a bit repetitive after the first two weeks. It's helped me notice my patterns more, even if I haven't seen dramatic results yet.