Honestly skeptical at first, but after three weeks of daily sessions the CBT-style prompts finally clicked for me. The way it breaks down the psychological triggers versus the physical ones is something no book or podcast ever managed to do. I feel like I actually understand my body's patterns now.
The AI-driven exercises actually made me notice patterns in my reactions I'd never connected before. It's like having a therapist in your pocket, and the daily check-ins keep me honest. Three weeks in and I already feel way less anxious about the whole thing.
My urologist actually recommended this, and while I wasn't expecting much from an app, the CBT-based sessions with the AI feedback genuinely made me notice my triggers way faster than I thought possible. It feels less like a gimmick and more like a structured tool.