很多男性每天都會看色情影片。這很正常、健康，也完全可以接受……但是……要小心！有時候，像這樣的好習慣也可能變得不健康。
為什麼？主要因為令人困惑的習慣，或是缺乏知識與資訊，以及其他原因。
看色情影片可以很有趣，但問題在於當我們對它產生依賴，進而影響我們的性生活或與伴侶的關係。
透過這門課程，你不只會學到如何控制這個習慣，還會發現避免讓色情影片變成問題、並讓它影響你關係的關鍵。課程還包含一個測驗，幫助你了解自己在這項性行為上的狀況。
課程單元：
單元 1： 測驗：我怎麼知道自己是否對色情影片上癮？
單元 2： 關於主流色情影片的錯誤迷思
單元 3： 色情影片成癮：原因與後果。
單元 4： 焦慮與色情影片的關聯：自我覺察的關鍵。
單元 5： 治療方式：如何面對色情影片成癮
– 自慰技巧的重要性
單元 6： 如何與伴侶一起面對色情影片成癮
– 如何進行伴侶間的第一次對話。
The format is laid out clearly without any judgment, which let me actually think through my own habits instead of feeling preached at. I liked that it breaks down where the line between casual viewing and compulsive behavior sits, with practical signs to watch for. Definitely worth the time if you'v
I’ve been watching porn regularly for years and never thought twice about it, but this course made me stop and actually examine my habits. The section on confusing habits versus healthy consumption really clicked for me, and I’ve already cut back to a few times a week without feeling like I’m missin
The blunt, honest way the course frames porn as normal but then digs into those "confusing habits" really hit home for me. I appreciated that it doesn't preach, just lays out the warning signs clearly. Finished it in one sitting and felt a lot more aware of my own patterns.